In 100 g (Grams) of Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato are listed below.

Water	64.7 g	64.7%
Energy (calorie)	146 kcal
Energy (joule)	610 kJ
Protein	10.66 g	10.66%
Total lipid (fat)	2.42 g	2.42%
Ash	1.86 g	1.86%
Carbohydrate, by difference	20.36 g	20.36%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	3.19 g	3.19%
Sucrose	0 g
Glucose (dextrose)	1.32 g	1.32%
Fructose	1.26 g	1.26%
Lactose	0 g
Maltose	0.61 g	0.61%
Galactose	0 g
Starch	15.5 g	15.5%
Calcium, Ca	153 mg	0.15%
Iron, Fe	1.93 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	131 mg	0.13%

Nutrients in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato